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I mentioned last week that I just finished a series of laser hair removal. I wanted to share my results and thoughts because I have gotten very different results from all the other reviews I’ve read online. I bought a series of 6 treatments on 2 areas from Groupon. I went to a very well…

Hi. I seem to have a bit problem. It’s type of embarrassing, however I type of believe “embarrass yourself daily” is the general style of this blog so I’m still going to publish it. however before I publicly humiliate myself let’s talk about yesterday since it was full of FOOD as well as fun as…

by Matt Weik, BS, CSCS, CPT, CSN When trying to lose weight, it’s simple to feel hungry rather commonly when you put yourself in a caloric deficit. far as well many people fight the desire to snack between meals and, in the end, wind up binging on food — totally destroying their progress. What if…

by Mike Arnold This month I made a decision to take a break from the normal PED laden monologue which characterizes the majority of my writings and revert back to the basics. In our search for ever-increasing knowledge, any of us can find ourselves beginning to disregard the fundamentals in favor of the details. It’s…

Hello! need a little motivation? A lil nudge to the gym or your run?? Well, I got a tiny bit of inspiration for our perspiration! Today I’m sharing my favorite running quotes. Most of the time I am fairly motivated to run. I kinda like it a little bit. but there comes a time in…

Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY latest VIDEOS Marathon training Day 4 Marathon training diary Day 4 check in More Videos 0 seconds of 1 Camiseta AS Roma minute, 21 seconds Next Up Before We Were Strangers Review…

The other night Ben and I celebrated with champagne, but didn’t announce what the celebration was for. Well, I can finally say that I am going back to Cali…   MY most current VIDEOS Before We Were Strangers Review Before We Were Strangers by Renee Carlino book review. Quick thoughts and recommendations for audio books.…

Hello! delighted (belated) Easter!! how was your weekend? I started my day with a short run before baking and getting ready for the day’s festivities. I’ve been enjoying The history channel Bible series so I feel especially spiritual this Easter.  I left a lil prayer in the Western wall in Jerusalem last week and am…

Last night I had a fantastic concept for an simple Apple Crisp recipe. Unfortunately, the crisp Camiseta Selección de fútbol de Costa Rica part didn’t stick together so it’s not prepared to share yet. I assumption they can’t all be winners… Today is a champion on the weather condition front. It’s still cold, however beautiful…

Helloooo! This morning I ran 1.5 miles to the gym, messed around with the weights and then ran back. MY most current VIDEOS Marathon training Day 3 Marathon training video diary – day 3. Running journal check in with Run eat Repeat More Videos 0 seconds of 51 seconds Next Up Athleta Running Shorts Review.mp4…