Fueling For a night Race
Helloooo! This morning I ran 1.5 miles to the gym, messed around with the weights and then ran back.
MY most current VIDEOS
Marathon training Day 3
Marathon training video diary – day 3. Running journal check in with Run eat Repeat
More Videos
0 seconds of 51 seconds
Next Up
Athleta Running Shorts Review.mp4
08:21
Live
00:00
08:21
00:51
Breakfast was a veggie omelet with a flatout spread with laughing Cow cheese. I also had a scoop of sunflower seed butter while cooking because I cannot go without it.
Happy Holidays!
I got this Rosemary tree from Trader Joe’s yesterday and am tempted to just use this for our Christmas tree. I love Christmas, but I’m pretty busy this week, out of town this weekend and am not sure if it’s worth it to drag out the decorations next week considering that we are spending the actual holiday in Florida. would it be tragic if I didn’t decorate (beyond this tree with one ornament)?
I have run the rock N’ Roll Las vegas half Marathon the last two years. But, last year they changed the race to start in the evening. The half Marathon starts at 4:30pm (it’s not late, but is dark by the time you’re done so you run the “strip at night”).
Last year I was incredibly anxious about what to eat before the race. I am a morning runner and pretty much always have coffee and AB on toast before a long run or race. Running after lunch presents a big problem because you need to fuel, but you don’t want to eat too much or too little before a 13 mile run!
EVERYONE IS DIFFERENT, so you have to run, eat and repeat in a way that works for you. here is what worked for me…
What I eat before an evening Race or Run:
1. I had a ‘normal’ breakfast – eggs and toast with jam
2. I didn’t drink alcohol on the day of the race even though I was in vegas and it’s the ideal thing to do. sad face delighted belly.
3. I had a few bites of Ben’s Chinese food Camiseta Kawasaki Frontale and a salad for lunch ( a lot of people can’t manage veggies before a race – so be careful on this one if you have a sensitive stomach).
And pre-race I had a big ol’ salty pretzel about 2 hours before the race. <- I am a huge proponent of salty carbs before a race so this worked perfectly! Running the race? check out my recaps here: RnR Las vegas 2011 Race Recap RnR Las vegas 2010 Race Recap Question: Do you workout or run in the evening? What do you eat before?? SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep opting for these: Run report for may 6 to 12 Run report for may 6 to 12 Hello! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th OC half Marathon results and top 13 Highlights OC half Marathon results and top 13 Highlights OC marathon and half marathon race results. Orange county recap and best parts of the 13.1 mile run. discounts for other What to eat before a Late half Marathon Race What to eat before a Late half Marathon Race What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat Irvine half Marathon Race Recap Irvine half Marathon Race Recap half Marathon Race recap and Review. Irvine half crazy half marathon running course and race review and ideas forhalf Marathon Race morning routine Video half Marathon Race morning routine Video half Marathon morning routine for race day. Pre run steps for a great half marathon, 5k, 10k race. What I eat, the gear Camiseta TSG 1899 Hoffenheim
AFC half Marathon Race recap and Photos
AFC half Marathon Race recap and Photos
America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Camiseta Selección de fútbol de Camerún Marathon photos. Running in
⚡ by shareaholic
.
Helloooo! This morning I ran 1.5 miles to the gym, messed around with the weights and then ran back. MY most current VIDEOS Marathon training Day 3 Marathon training video diary – day 3. Running journal check in with Run eat Repeat More Videos 0 seconds of 51 seconds Next Up Athleta Running Shorts Review.mp4…