The best drink for Runners recipe
I have been blending up this amazing recovery drink for runners in my head motion pictures for the longest time. It has what ya need to conquer the world and/OR help you recover with some powerful fruits and veggies.
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1. Beets. A while back I read that beets are amazing for endurance athletes. Beets are high in nitrates, and verified to help increase endurance in cyclists (even a lot more than a supplement with nitrates). Basically, they help you go longer and we all know that’s important. (source)
I don’t like eating beets (kinda think they taste like dirt). but I love drinking them. My favorite detox juice from WF has a lot of beets, which I think is perfect!
Beats. Beets. get it? Ha!
2. Coconut water. Supposedly it is the closest liquid to human plasma. What?! It’s like blood doping, but with plants. (source)
Plus, Russell brand enjoys it…
3. Watermelon. I pointed out this in my Watermelon workout drink recipe but my favorite food ever helps stop muscle soreness. Plus, I love it.
So, I wanted to combine all these terrific things in one glass for the best runner’s drink ever.
The best magical recovery drink Recipe
{Gluten complimentary * Magic complimentary * Power Full}
1.5 cups coconut water
2 beets (cooked, from the produce section)
1/2 cup carrots
1/2 cup cucumber
1/2 cup watermelon (I used frozen)
optional: few drops stevia to sweeten
Blend thoroughly. serve over ice. It tastes best incredibly cold.
Notes: I have never cooked beets in my house before so I didn’t want to try and deal with the staining situation. Plus, I don’t have a ‘real’ juicer I use a Blendtec.
I gotten cooked beets in a package from the produce section. I’m not a raw fanatic so this works terrific for my purposes.
Enjoy!
Question: Do you like beets?
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I have been blending up this amazing recovery drink for runners in my head motion pictures for the longest time. It has what ya need to conquer the world and/OR help you recover with some powerful fruits and veggies. MY most current VIDEOS Marathon training Day 3 Marathon training Day 3 More Videos 0 seconds…