But First…Coffee as well as whole Grains
Hello! this week I’m working with general Mills huge G Cereals to share exactly how you can eat a lot more whole grains in a incredibly Camiseta Southampton FC simple as well as tasty way. I have 5 different methods to eat cereal you can utilize for breakfast meal prep or just snack concepts for the week.
September is national whole Grains Month. put yourself very first with #ButFirstWholeGrain by adding whole grain to your diet, including adding your preferred general Mills huge G Cereals Camiseta OGC Nice with whole grain as the very first ingredient. The everyday suggested amount is 48 grams of whole grain. Do you get that much a lot of of the time?
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I believe I do! however I want to double inspect a bit a lot more officially so I’m going to track it this week to see what I’m eating as well as what I may be lacking.
My personal preferred bowl of cereal is … putting a bit (okay, a lot!) of a lot of different kinds.
I eat dry cereal before runs a few days a week. It’s incredibly simple to snack on it with iced coffee while I get prepared to head out. as well as when I’m out of town or driving somewhere to run I bring it along in a baggie. prepared to eat cereal is one of the easies methods to get whole grains.
I’m in meal prep mode today! as well as considering that breakfast is the most crucial meal of the day (and a lot of tasty meal of the day) I have 5 incredibly simple as well as tasty methods to take pleasure in cereal this week.
Whole Grain Cereal 5 Ways
Cereal, Banana as well as PB are indicated to be together. They’re all fantastic breakfast foods. as well as you can make these Crunchy PB Banana Pops for a quick breakfast OR freeze them for a chilly treat.
Crunchy PB Banana Pops
1 banana
2 Tb. peanut butter
1/2 cup chocolate Chex
Directions: approximately crush cereal. cut banana in half. location stick in each half. Slather with PB. Roll in cereal. Enjoy!
I made an additional one as well as froze it. I had that a person for dessert last night as well as it was delicious!
Crunchy Apple Rings
Ingredients: Apple / Peanut Butter / Honey Nut Cheerios
How to make: slice apple (leave the core). Slather with PB. top with your preferred cereal with whole grain.
Tip: This is a fun one to make with kids. let them top with PB as well as put on the cereal.
This appears like a decadent dessert however banana, Greek yogurt as well as whole grain cereal integrate to make a incredibly quick as well as healthy breakfast.
Healthy Banana Split with Greek yogurt as well as cereal
Ingredients: Banana, 6 oz strawberry Greek yogurt (or your preferred flavor) & Cereal with whole grain
Directions: slice banana lengthwise down the center. very carefully top with Greek yogurt, chopped fruit as well as cereal.
I like path mix! however I’m seldom on a trail. as well as I’m a volume eater so I can eat buckets of it! So I put together this incredibly cereal path mix that is packed with whole grains, fiber, protein as well as healthy fats to satisfy all my taste buddies.
Super Cereal path Mix
Ingredients: 4 cups Honey Nut Cheerios / 1 cup almonds / 1 cup goji berries / 1 cup roasted chickpeas / 1/2 cup cacao nibs
How to make it: integrate all the components (taking special care to not eat half of them in the process) in an air-tight container. carefully roll around container to mix.
Why I utilized each ingredient…
Whole Grain cereal – select a cereal with whole grain as the very first component (i.e. whole wheat, brown rice, oats, barley, corn..)
Almonds – Almonds are high in monounsaturated fats which are believed to minimize the danger of heart disease. They’re likewise high in vitamin E as well as potassium.
Goji Berries – These have been utilized in Chinese medicine for centuries. They are packed with antioxidants which can assist fight off cancer.
Chickpeas – Beans add protein, fiber as well as iron to assist keep you full longer.
Cacao Nibs – Every path mix needs chocolate, it’s science. This fulfills the happiness demand for your snack.
Tip: If you are tracking Camiseta Selección de fútbol de Países Bajos part size – make the path mix in private containers to determine as you go.
I put 1/4 cup cereal as well as 2 Tb. nuts, dried fruit, seeds… as well as whatever else you want into little containers.
Friday must be fun as well as that includes food. save this vibrant smoothie recipe for Fridays or top your normal protein shake or yogurt with lucky appeals for a incredibly tasty however weekend welcoming breakfast.
Cereal Smoothie
Ingredients: Frozen banana, Vanilla protein powder, 1 cup milk, ice – as well as cereal with whole grain for the top
Directions: blend banana, protein powder, milk as well as ice. pour into a bowl. topwith cereal. Enjoy!
Follow along on Instagram as well as twitter this week for a lot more concepts as well as fun concepts with hashtag #ButFirstWholeGrains
Question: however first… what is the very first thing you ate today?
Disclaimer: This publish is sponsored by general Mills huge G Cereals in event of their #ButFirstWholeGrain Challenge. All opinions are my own.
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Hello! this week I’m working with general Mills huge G Cereals to share exactly how you can eat a lot more whole grains in a incredibly Camiseta Southampton FC simple as well as tasty way. I have 5 different methods to eat cereal you can utilize for breakfast meal prep or just snack concepts for…