happy national Ice cream Day!!! MY latest VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for Runners workout A moves. This includes: Sumo Squat Reverse Lunge – right Reverse Lunge – left Lateral Lunge – right Lateral Lunge – left Get this month’s workout calendar for…

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Hey! Today has been busy. I’m going on a trip Wednesday as well as want to be as effective as possible before I go. I knocked a few crucial things off my To Do listing as well as have a great deal a lot more to do tomorrow. thankfully one of my phone calls was…

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Hi! Today was very fun. Ben and I went for a drive around the area to explore. We drove by a turtle crossing the road and had to stop! (Yes, I’m completely a traveler and don’t get this stuff in California.) MY newest VIDEOS Marathon training Day 3 Marathon training video diary – day 3.…

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Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY most current VIDEOS Travel Jane Review Travel Jane portable urinal review. More Videos 0 seconds of 8 minutes, 1 second Next Up Face Mask ideas for Running as well as walking Outside…

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I have been blending up this amazing recovery drink for runners in my head motion pictures for the longest time. It has what ya need to conquer the world and/OR help you recover with some powerful fruits and veggies. MY most current VIDEOS Marathon training Day 3 Marathon training Day 3 More Videos 0 seconds…

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Today I hit up the goodwill for some disposable running gear. I know it’s going to be incredibly cold at the start of the race, but I get hot fast once I’m running. So,  I don’t want to wear extra clothes once I am warm. I went to the goodwill in search of a sweatshirt…

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delighted Friday! I’m extremely ecstatic for this weekend considering that I’ll be costs some QT with my finest buddy Today I want to address the heated LOVE/HATE connection I have MY most current VIDEOS Podcast Recaps from Aug 6 And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. …

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Hi! how are you? I’m either incredibly great or incredibly bad today. fine not really, I’m just Camiseta Leicester City the usual. but today was full of ups and a minor down so I’m sharing the highs and lows… First let’s talk about last night. I was watching RHOC and tweeting (and eating a snack…

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goal setting Workbook for Runners – complimentary Printable pdf. Make this your best Running Year yet with this planner. Goal setting Planner for Runners Includes: Top 3 goal Sheet Main goal Sheet w/ Mini-goals Monthly Planner Weekly Planner Important dates for 2020 Gratitude Worksheet Obstacles and lessons Worksheet Click here to get the complimentary Printable…

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I am ridiculous. I put cheddar popcorn in my already extremely random salad today as well as realized I’ve provided up any type of hope of eating like a typical person. (I’m sure the most ridiculous part of this meal was me trying to fork popcorn into my mouth.) MY latest VIDEOS Learning from a…

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