Be brave mug and new Wearable safety device
Hi! how are you? This morning I busted out my new “Be Brave” mug. I just got it at home goods and am very delighted I found a mug with my favorite mantra on it.
Oh, and I kinda love this mug that says “Do one brave thing a day… then, run like hell”. Ha!
MY most current VIDEOS
My charming partner in the Pysch Ward: A Memoir – book Review
My charming partner in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. Camiseta Selección de fútbol de Brasil They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast are you listening to now??
What must I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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Bonus: *Check out this post where I talk about being brave. It’s a struggle for me, but I’m going to be afraid either way – might as well try a few new things in life, right?
Running
This morning I did five hill repeats. The first few were okay, but it got hard for the last two!
I was meant to find a hill to run up for 1 minute and the first one I tried wasn’t long enough. So, I jogged to this longer hill one and did the workout. Done and done!
I used a new to me lil device today! I tried this Revolar Wearable safety device – the company sent me one after I did the Runner safety blog Series.
It is a small device you can press when you feel like you’re in danger. You can do a yellow alert to have someone check on you or a red alert for immediate danger. When you use it the device sends a text message to your chosen contacts and lets them know you need help. terrific idea not just for running but the package also suggests using it for online dating meet-ups and other social interactions.
It’s incredibly small and I tucked it in my running belt no problem, but you can also stick it on your waistband or put it on your keychain.
I will not be putting vegas down as one of my emergency contacts considering that he is always losing his iPhone…
This evening I took a walk while listening to an audiobook and got to see the most stunning sunset ever. No filter, just SoCal. I love it.
POTM I.O.U – I need to share the winners of last week’s POTM. I just remembered and will get on that first thing tomorrow!! I’ll email the winners so they know to send their info and don’t miss it.
Pile on the Miles Day 17
It’s Thursday, day 17 of the pile on the Miles Challenge. What are you doing today for yourself? Make time to get in some exercise. Go go goooo!
This week’s pile on the Miles challenge is sponsored by Sabra. They make the best hummus ever. No contest. I’ve tried them all. check out all the flavors and other products on their site Sabra here.
This week’s pile on the Miles challenge is sponsored by Sabra. They make the best hummus ever. No contest. I’ve tried them all. check out all the flavors and other products on their site Sabra here or this Guacamole Shrimp toast from singer in the Kitchen.
Check in with your POTM update and you’ll be entered to WIN a $100 Amazon gift card.
Update social media with #RERMiles to share your progress and motivate others.
Open to all. closes tomorrow at 9pm PST.
Question: What’s your POTM update for today?
Me: I did 5 miles and 5 hills.
Disclaimer: All opinions are my own. POTM is sponsored by Sabra this Camiseta Real Madrid week.
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This is why I Run
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Hi! how are you? This morning I busted out my new “Be Brave” mug. I just got it at home goods and am very delighted I found a mug with my favorite mantra on it. Oh, and I kinda love this mug that says “Do one brave thing a day… then, run like hell”. Ha!…