National Watermelon Day!!!
Today is my my preferred day of the year = national Watermelon Day!!!
Instead of a feline dance I did a watermelon dance this morning
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Before I began celebrating this extremely important holiday I attempted a tempo run. I state “attempted” since I did not feel quick today as well as truly struggled
I did the exact same path as last weeks tempo – 1 mile warm up, 4 tempo (tried at least), 1 awesome down.
Last week’s numbers from the precise exact same run:
Today my splits were:
Mile 1: 8:56
Mile 2: 8:33
Mile 3: 8:49
Mile 4: 8:09
Mile 5: 8:16
Mile 6: cut short however speed was around 9:20
I was quicker last week. But, more significantly I just felt much better last tempo run too. I felt great as well as speedy. Today I felt sluggish.
Tomorrow is a rest day as well as I have my long run arranged for Friday since of Blogher!!! ideally a day of rest will recharge me
Since today is national Watermelon Day I thought about eating my preferred fruit for breakfast. But, decided to save that for lunch (and snack as well as dinner). Instead, I made pumpkin protein pancakes – on a watermelon placemat!
Pancakes, polka dot plate as well as my preferred location mat
Watermelon Facts (from Watermelon.org):
It takes 3 months to grow a watermelon
It takes Monica 3 days (tops) to eat one
Watermelons are 92% water
The largest watermelon ever grown was 262 pounds! (I bet that would take me a week to eat. Maybe.)
You’re supposed to laundry a watermelon before you cut it. (No thanks.)
Watermelon Nutrition information:
My preferred Watermelon like Posts:
How to pick a Watermelon
How to cut a Camiseta Selección de fútbol de Uruguay Watermelon You Tube Video
Eat the Watermelon Heart
My huge plans for today include eating this whole watermelon. I had Ben evaluate it as well as it’s only 12 pounds (small for my taste). So, this shouldn’t be as well difficult
Question: What’s your preferred food holiday? any type of guesses as to exactly how many watermelons I eat in a year?? (Cause I truly desire I knew!)
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Today is my my preferred day of the year = national Watermelon Day!!! Instead of a feline dance I did a watermelon dance this morning MY latest VIDEOS Marathon training Day 3 Marathon training Day 3 More Videos 0 seconds of 51 seconds Next Up 5 minute Run warm Up A 05:34 Live 00:00…