Month: February 2023

remember how I mentioned that I am trying to get ‘back to basics’ with healthy living? I’m doing things like getting in a walk during the day and focusing on whole foods. This morning I had oats in a jar – that’s back to basics and a throwback in one! MY latest VIDEOS Marathon training…

Hello! exactly how was your lil day? MY most current VIDEOS 4 minute Standing Core workout for Runners Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty…

have you ever had an elote? Well, it’s likely you’ve had an elote however have you had a Mexican style one? Elote is a Mexican corn on the cob, many of the time it’s street food. growing up the ‘elote man’ would come around my community pushing  a cart. He’d honk a horn as he…

Hello! Today I’m Camiseta Selección de fútbol de Catar sharing exactly how I made my Sleeping appeal Running costume. I ran the Disneyland half Marathon dressed as Sleeping appeal aka Aurora a few weeks ago. It was incredibly simple to put together the top as well as thanks to some assist from my shimmer athletic…

This morning I was figured out to make it to the fitness center for a class. I haven’t been there in a long time since of a crazy routine the last two weeks. Nope, today I was on a mission. I went to Strike! which is generally KB with one more name. I like KB.…

Camiseta Atletico Madrid It is no secret that PED abuse exists in the world of elite sports and MMA is no exception.   recent developments are shining a spotlight on this topic and the question is will this become a crisis for the sport or an opportunity. It all started with Georges St. Pierre volunteering…